MONDAY 09/13/2021
- CFP WOD Updates
- Sep 12, 2021
- 1 min read
"Diamond In The Rough"
10-8-6-4-2:
Bar Muscle-ups (Rx+: Ring)
Devil's Press 50’s/35’s
Double Dumbbell Box Step-Overs (24"/20")
*PLEASE DO NOT THROW DUMBBELLS*
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"Diamond In The Rough"
10-8-6-4-2:
Bar Muscle-ups (Rx+: Ring)
Devil's Press 50’s/35’s
Double Dumbbell Box Step-Overs (24"/20")
*PLEASE DO NOT THROW DUMBBELLS*
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