TUESDAY 09/28/2021

Bench Press

4 Sets:

6 Bench Press @ 60% of 1 Rep Max

"Pick Your Poison"

AMRAP 10:

1 Push Press

1 Burpee Box Jump

2 Push Press

2 Burpee Box Jumps

3 Push Press

3 Burpee Box Jumps

...

[Continue Adding 1 Rep To Each Movement]

Barbell: 95/65

Box: 24/20