THURSDAY 09/23/2021

Squat Snatch

5 Sets:

3 Squat Snatches @ 70-75% of 1RM

"Arms Wide Open"

For Time:

30 Hang Power Snatches 75 / 55 lb

30 Handstand Push-ups

30 Overhead Squats 75 / 55 lb

30 Bar-Facing Burpees

30 Hang Squat Snatches 75 / 55 lb