TUESDAY 08/31/2021

Bench Press

6-5-4

All Sets Based on 1RM Bench Press

Set 1: 6 @ 73%

Set 2: 5 @ 78%

Set 3: 4 @ 83%

"Going Down Swinging"

10-9-8-7-6-5-4-3-2-1:

Thrusters 95/65

Toes to Bar

Lateral Barbell Burpees