FRIDAY 09/17/2021

"All-Star Special"

3 Rounds:

12 Thrusters 95/65

12 Pull-ups

800 Meter Run

3 Rounds:

9 Thrusters 115/85

9 Chest to Bar Pull-ups

800 Meter Run

3 Rounds:

6 Thrusters 135/95

6 Bar Muscle-ups

800 Meter Run