THURSDAY 09/02/2021
- CFP WOD Updates
- Sep 1, 2021
- 1 min read
Deadlift
A) Touch-and-Go Deadlifts
5×3 @ 75% of 1RM
"Think Twice"
AMRAP 10:
15/12 Calorie Row
9 HR Push-ups (Rx+: HSPU)
Rest 5 Minutes
AMRAP 10:
15/12 Calorie Row
9 Deadlifts 225/155 (Rx+: 275/185)
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