WEDNESDAY 09/22/2021
- CFP WOD Updates
- Sep 21, 2021
- 0 min read
Deadlift
Touch-and-Go Deadlifts
4 Sets of 3 @ 78% of 1RM
"Sk8er"
AMRAP 8:
15 Deadlifts 135 / 95 lb
12 Box Jump Overs (24"/20")
9 Push Jerks 135 / 95 lb
Rest 4 Minutes
AMRAP 8:
15 Deadlifts 115 / 85 lb
12 Box Jump Overs (24"/20")
9 Push Jerks 115 / 85 lb
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