FRIDAY 09/10/2021
- CFP WOD Updates

- Sep 9, 2021
- 1 min read
"Always Remembered"
[Teams of 2]
Buy-In: 2001 Meter Row
4 Rounds:
9 Rope Climbs
11 Bear Complexes 135/95
Cash-Out: 2977 Meter Row
1 Bear Complex:
1 Power Clean
1 Front Squat
1 Shoulder To Overhead
1 Back Squat
1 Shoulder To Overhead
*Row: Split as needed
*Rope Climbs & Bear Complexes: You go, I go


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