FRIDAY 09/10/2021

CFP WOD Updates

Sep 9, 2021

1 min read

"Always Remembered"

[Teams of 2]

Buy-In: 2001 Meter Row

4 Rounds:

9 Rope Climbs

11 Bear Complexes 135/95

Cash-Out: 2977 Meter Row

1 Bear Complex:

1 Power Clean

1 Front Squat

1 Shoulder To Overhead

1 Back Squat

1 Shoulder To Overhead

*Row: Split as needed

*Rope Climbs & Bear Complexes: You go, I go

Recent Posts

See All

Untitled

Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

Untitled

Thursday Oct 22 3 rounds 1 mile run 50 pull-up

Untitled

Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

Comments