TUESDAY 09/07/2021

Take 15-20 Minutes and work to a moderately heavy OHS from rack

"Compounding Interest"

5 Rounds:

30 Double Unders (2:1)

10 Overhead Squats 95 / 65 lb

(From ground)

Directly Into..

1 Round:

30 Overhead Squats 95 / 65 lb

(From ground)

100 Double Unders (2:1)