FRIDAY 09/03/2021

CFP WOD Updates

Sep 2, 2021

1 min read

Back Squats

6 Sets:

8-8-6-6-4-4

All Sets Based on 1RM Back Squat

Set 1-2: 8 @ 65%

Set 3-4: 6 @ 70%

Set 5-6: 4 @ 75%

EXTRA CREDIT

"Best Foot Forward"

3 Rounds For Time:

100 Double Unders

20 Chest to Bar Pull-ups

30 Single Dumbbell Box Step-Overs

Dumbbell: 50/35

Box: 24/20

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Back squats 5 RM 0 min 9 reps @78% 2 min 7 reps @85% 4 min 5 reps@92% 6 min 3 reps @97% 8 min 1 rep @102% 9 min 1 rep@102% 10 min 1 rep@106% 11 min 1 rep@106% 12 min 1 rep@106% 13 min 1 rep @106% 14 m

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