FRIDAY 09/03/2021

Back Squats

6 Sets:

8-8-6-6-4-4

All Sets Based on 1RM Back Squat

Set 1-2: 8 @ 65%

Set 3-4: 6 @ 70%

Set 5-6: 4 @ 75%

EXTRA CREDIT

"Best Foot Forward"

3 Rounds For Time:

100 Double Unders

20 Chest to Bar Pull-ups

30 Single Dumbbell Box Step-Overs

Dumbbell: 50/35

Box: 24/20