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MONDAY 05/09/2022
Power Snatch & “Threefer”
CFP WOD Updates
May 8, 20221 min read
FRIDAY 05/06/2022
Squat Snatch & “Less & Less”
CFP WOD Updates
May 5, 20221 min read
THURSDAY 05/05/2022
“ETA”
CFP WOD Updates
May 4, 20221 min read
WEDNESDAY 05/04/2022
Front Squat Build to Heavy Single Then... 1 Set of Max Reps @ 80% Heavy Single "Sunny and 75" For Time: 75 Front Squats 115/85 (Rx+:...
Emily Woods
May 3, 20221 min read
TUESDAY05/03/2022
Push Press & “Tri-Angle”
CFP WOD Updates
May 2, 20221 min read
MONDAY 05/01/2022
Deadlifts & “Built DifferenT”
CFP WOD Updates
May 1, 20221 min read
FRIDAY 04/29/2022
Back Squat & “Dust In The Wind”
CFP WOD Updates
Apr 28, 20221 min read
THURSDAY 04/28/2022
Split Jerks & “Macho Man”
CFP WOD Updates
Apr 27, 20221 min read
WEDNESDAY 04/27/2022
Front Squats & “Milestones”
CFP WOD Updates
Apr 26, 20221 min read
TUESDAY 04/26/2022
Bench Press & “Game Of Inches”
CFP WOD Updates
Apr 25, 20221 min read
MONDAY 04/25/2022
Power Clean & “Fight Club”
CFP WOD Updates
Apr 24, 20221 min read
FRIDAY 04/22/2022
“The Manager” & Extra Credit
CFP WOD Updates
Apr 21, 20221 min read
THURSDAY 04/21/2022
Clean & Jerk / “Bargain Hunter”
CFP WOD Updates
Apr 20, 20221 min read
WEDNESDAY 04/20/2022
Back Squat & “Tarzan”
CFP WOD Updates
Apr 19, 20221 min read
TUESDAY 04/19/2022
Push Jerk & “Regionals 18.5”
CFP WOD Updates
Apr 18, 20221 min read
MONDAY 04/18/2022
Power Snatch & “Lung Island”
CFP WOD Updates
Apr 17, 20221 min read
FRIDAY 04/15/2022
“Tarentino”
CFP WOD Updates
Apr 14, 20221 min read
THURSDAY 04/14/2022
“Right Round”
CFP WOD Updates
Apr 13, 20221 min read
WEDNESDAY 04/13/2022
“Barbara”
CFP WOD Updates
Apr 12, 20221 min read
TUESDAY 04/12/2022
Push Press & “Spiral Staircase”
CFP WOD Updates
Apr 11, 20221 min read
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