TUESDAY 04/19/2022

Push Jerk

Build to Heavy Set of 3

Then...

1x3 @ 90% of Heavy 3

1x3 @ 80% of Heavy 3

"Regionals 18.5"

For Time [22 Minute Cap]:

50 Kipping Handstand Push-Ups

50 Toes to Bar

50 Calorie Echo Bike

50 Dumbbell Box Step-Overs (24"/20")

50-ft. Right Arm Dumbbell Overhead Lunge*

50-ft. Left Arm Dumbbell Overhead Lunge*

Dumbbells: 50/35 (Rx+: 70/50)

*Performed with 1 dumbbell overhead and 1 dumbbell in the front rack.