FRIDAY 04/22/2022

"The Manager"

For Time:

150 Wallballs 20/14 (Rx+: 30/20)

On the Minute [Starting at 0:00]:

30 Double Unders (45 Singles)

***EXTRA CREDIT***

Bear Crawl/Handstand Walk Conditioning

On the 2:00 Until 300 Feet:

12/10 Cal Row (Rx+: Bike)

Max Distance Bear Crawl

(Rx+: Handstand Walk)