TUESDAY 04/12/2022

Push Press

Build to Heavy Set of 3

Then... 

1x3 @ 90% of Heavy 3

1x3 @ 80% of Heavy 3 

"Spiral Staircase"

AMRAP 12:

2 Push Press

8 DB Front Rack Box Step-ups

4 Push Press

8 DB Front Rack Box Step-ups

6 Push Press

8 DB Front Rack Box Step-ups

...

[Add 2 Push Press Each Round]

Barbell: 95 /65

Dumbbell: 50/35

Box: 24/20