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THURSDAY 05/05/2022

"ETA"

For Time:

50 Box Jump Overs 24/20

1,000m Row/2000m Bike/800m Run

50 Wallballs 20/14

10 Rope Climbs

50 Wallballs 20/14

1,000m Row/2000m Bike/800m Run

50 Box Jump Overs 24/20


*Athletes can choose if they want to Row, Bike, or Run*

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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