FRIDAY 05/06/2022

Take 15-20 minutes working to a heavy Squat Snatch

"Less & Less"

3 Rounds:

10 Snatches 95/65

(Rx+: 115 / 85)

12 Bar-Facing Burpees

Directly Into...

2 Rounds:

10 Snatches 105/75

(Rx+: 135 / 95)

12 Bar-Facing Burpees

Directly Into...

1 Rounds:

10 Snatches 115/85

(Rx+: 155 / 105)

12 Bar-Facing Burpees