WEDNESDAY 05/04/2022

Emily Woods

May 3, 2022

1 min read

Front Squat

Build to Heavy Single

Then...

1 Set of Max Reps @ 80% Heavy Single

"Sunny and 75"

For Time:

75 Front Squats 115/85

(Rx+: 135/95)

Every 3 Minutes [Starting at 0:00]:

400 Meter Run

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