MONDAY 05/01/2022

Deadlift

Build to Heavy Single

Then... 

1 Set of Max Reps @ 80% Heavy Single

"Built DifferenT"

For Time:

30 Chest to Bar Pull-ups

3 Rounds of "DT"

20 Chest to Bar Pull-ups

2 Rounds of "DT"

10 Chest to Bar Pull-ups

1 Rounds of "DT"

Barbell: 155/105

1 Round of Dumbbell "DT":

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks