THURSDAY 04/14/2022

CFP WOD Updates

Apr 13, 2022

1 min read

"Right Round"

For Time [35 Minute Time Cap]:

100 Double Unders (150 Singles)

600m Run

5 Squat Cleans

80 Double Unders (120 Singles)

500m Run

4 Squat Cleans

60 Double Unders (90 Singles)

400m Run

3 Squat Cleans

40 Double Unders (60 Singles)

300m Run

2 Squat Cleans

20 Double Unders (30 Singles)

200m Run

1 Squat Clean

Barbell: 80% of 1RM Squat Clean

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