THURSDAY 04/28/2022
- CFP WOD Updates
- Apr 27, 2022
- 1 min read
Split Jerk
Build To Heavy Double
“Macho Man”
EMOM for as long as possible:
3 Power Cleans
3 Front Squats
3 Jerks
Barbell: 135/95 (Rx+: 185/135)
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Split Jerk
Build To Heavy Double
“Macho Man”
EMOM for as long as possible:
3 Power Cleans
3 Front Squats
3 Jerks
Barbell: 135/95 (Rx+: 185/135)
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