MONDAY 04/18/2022

Power Snatch

Build to Heavy Set of 3

Then...

1x3 @ 90% of Heavy 3

1x3 @ 80% of Heavy 3

*Athletes must hang on to bar for all 3 reps*

"Lung Island"

25-20-15-10-5:

Calorie Row

Power Snatches 95 / 65 lb

*Loading should not exceed 50% of 1RM Snatch*