MONDAY 04/25/2022

Power Clean

Build to Heavy Single

Then...

1 Set of Max Reps @ 80% of Heavy Single

"Fight Club"

3 Rounds For Total Reps:

1 Minute Max Thrusters 95 / 65 lb

1 Minute Max Power Cleans 95 / 65 lb

1 Minute Max Box Jump Overs (24"/20")

1 Minute Max Pull-ups

1 Minute Max Echo Bike Calories

1 Minute Rest