MONDAY 05/09/2022

Power Snatch

Build to Heavy Single

"Threefer"

3 Rounds For Time:

500m Row OR 400m Run (Rx+: 1,000m Bike)

20 Toes to Bar

30 Hang Dumbbell Snatches 50/35

(Rx+: 70/50)

40 Air Squats

50-ft. Single Dumbbell Overhead Lunge (Right)

50-ft. Single Dumbbell Overhead Lunge

(Left)

*Switch arms every 5 reps on Hang Dumbbell Snatches – 30 total*