“Dirty Work”

10 Rounds For Time

“Cross Breeze”

Hero Workout: 9/11 Performed with a partner

Overhead Squat & “Starting Over”

“Til Death Race Do Us Part” & Extra Credit

Front Squats & “Chrimescene”

No Touch Deadlifts & “Dead & Gone”

Bench Press & “Double Pits To Chesty”

Pullups & “Fast Break”

Pull-ups & “Fast Break”

Back Squats & “Jumpin Jackie”

“Mind Games”

“Moneyball”

Deadlifts & 5 Rounds For Time

Strict Press & “Body Shop”

Clean Complex & “Doce”

“Girls Day”

Overhead Squats & “Race To Randy”

“Dude, where’s my bar?”