FRIDAY 07/01/2022
- CFP WOD Updates
- Jun 30, 2022
- 1 min read
"Dirty Work"
AMRAP 6:
60 Deadlifts
Max Box Jump Overs
Directly Into..
AMRAP 6:
45 Hang Power Cleans
Max Box Jump Overs
Directly Into..
AMRAP 6:
30 Shoulder to Overhead
Max Box Jump Overs
Barbell: 135/95 (Rx+: 155/105)
Box: 24/20 (Rx+: 30/24)
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