TUESDAY 06/07/2022
- CFP WOD Updates
- Jun 6, 2022
- 1 min read
Dude, Where's My Bar?
For Time:
2,000 Meter Row
150 Double Unders (225 Singles)
1 Mile Run
150 Double Unders
2,000 Meter Row
*Score: Total Time
*Time Cap: 40 Minutes
STRATEGY
- The idea here is to finish your second row in roughly the same amount of time as the first.
- If double unders tend to be something you struggle with, let's break intentionally every 30, 50, or 75 reps.
- Settle into a pace on the run that is going to allow you to push the second set of double unders and row.
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