FRIDAY 06/17/2022

CFP WOD Updates

Jun 16, 2022

1 min read

Back Squat

For Max Weight:

5 Sets of 4

"Jumpin' Jackie"

For Time:

1,000 Meter Row

50 Thrusters

150 Double Unders

50 Thrusters

1,000 Meter Row

Barbell Weight: 45/35

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