FRIDAY 06/17/2022
- CFP WOD Updates
- Jun 16, 2022
- 1 min read
Back Squat
For Max Weight:
5 Sets of 4
"Jumpin' Jackie"
For Time:
1,000 Meter Row
50 Thrusters
150 Double Unders
50 Thrusters
1,000 Meter Row
Barbell Weight: 45/35
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Back Squat
For Max Weight:
5 Sets of 4
"Jumpin' Jackie"
For Time:
1,000 Meter Row
50 Thrusters
150 Double Unders
50 Thrusters
1,000 Meter Row
Barbell Weight: 45/35
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