MONDAY 06/13/2022

Strict Press

For Max Weight:

5 Sets of 4

"Body Shop"

10 Rounds For Time:

200m Run

10 Strict Press 95/65

(Rx+: Strict HSPU)

15 Abmats

(Rx+: GHD's)

STIMULUS

-Steady pace on the run

-Strict Press should be at a weight that can be completed unbroken all 10 rounds