WEDNESDAY 06/08/2022

Overhead Squat

For Max Weight:

5 Sets of 5

"Race to Randy"

Every 4 Minutes Until 75 Reps:

1,000m Bike (Cap at 2 Min!)

15 Overhead Squats

Max Power Snatches

Barbell: 95/65

STRATEGY

- Think about how you would break up 75 snatches alone, then factor in the added shoulder fatigue from the overhead squats. 

- Aim to complete sustainable sets across each round. 7's or more at a time is a great starting place. You could start with slightly larger sets when fresh then decrease your sets each round or aim to hold the same sets across.

- The bike pace isn't going to matter as much as the barbell here but we should aim to finish right around the 2:00 mark to buy ourselves a good chunk of time for the barbell.