MONDAY 06/20/2022
- CFP WOD Updates
- Jun 19, 2022
- 1 min read
Pull-Ups
3 Sets For Max Reps
(Rx+: 3 Sets of 4 Weighted Pullups for Max Weight)
*If athlete cannot do MINIMUM of 5 pull-ups unbroken, use a band*
"Fast Break"
10 Rounds For Time:
15/12 Calorie Row
15 Wallballs 20/14
Rest 1:00 Between Rounds.
*Score: Total Time Including Rest
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