FRIDAY 06/24/2022
- CFP WOD Updates
- Jun 23, 2022
- 1 min read
“Til Death Race Do Us Part”
5 Rounds:
15/12 Calorie Echo Bike
10 Bar-Facing Burpees
Rest 5 Minutes
5 Rounds:
10 Power Cleans 135/95
10 Bar-Facing Burpees
EXTRA CREDIT:
Shoulder to Overhead Conditioning
For Time:
15 Shoulder to Overhead
400 Meter Run
12 Shoulder to Overhead
400 Meter Run
9 Shoulder to Overhead
400 Meter Run
Barbell: 135/95 (Rx+: 155/105)
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