TUESDAY 06/28/2022

CFP WOD Updates

Jun 27, 2022

1 min read

Hero Workout: 9/11

For Time (with a Partner)

Buy-In: 2,001 meter Row.

Directly into, 4 Rounds of:

9 Rope Climbs

11 Bear Complexes 135/95

Cash-Out: 2,977 meter Row.

*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.

*Split Rope Climbs & Bear Complexes however you'd like between partners

*Split Row however you'd like between partners.

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