TUESDAY 06/28/2022
- CFP WOD Updates
- Jun 27, 2022
- 1 min read
Hero Workout: 9/11
For Time (with a Partner)
Buy-In: 2,001 meter Row.
Directly into, 4 Rounds of:
9 Rope Climbs
11 Bear Complexes 135/95
Cash-Out: 2,977 meter Row.
*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.
*Split Rope Climbs & Bear Complexes however you'd like between partners
*Split Row however you'd like between partners.
Comments