WEDNESDAY 06/22/2022

No Touch Deadlift

For Max Weight: 

5 Sets of 4

- Once the bar is lifted to the hips, the first rep begins. Lower the bar to 1 inch off the ground, then immediately come back up to a full stand. Repeat this for 4 reps total. The set is complete when you are back at the top after the 4th rep. 

- These are NOT RDL's. The hips should still sink after the bar passes the knees.  

"Dead & Gone"

For Time:

21-15-9:

Deadlifts 225/155

200 Meter Run

Dumbbell Push Jerks 50's/35's

200 Meter Run