THURSDAY 06/09/2022
- CFP WOD Updates
- Jun 8, 2022
- 1 min read
"Girls Day"
All For Time:
"Annie"
50-40-30-20-10
Double Unders (2:1)
Abmat Sit-ups
Rest 3:00
"Helen"
3 Rounds:
400m Run
21 KBS 53/35
12 Pullups
top of page
bottom of page
"Girls Day"
All For Time:
"Annie"
50-40-30-20-10
Double Unders (2:1)
Abmat Sit-ups
Rest 3:00
"Helen"
3 Rounds:
400m Run
21 KBS 53/35
12 Pullups
Comments