THURSDAY 06/23/2022
- CFP WOD Updates
- Jun 22, 2022
- 1 min read
Front Squat
For Max Weight:
5 Sets of 4
"Chrimescene"
3 Rounds For Time:
500/400m Row
21 Box Jump Overs 24/20
12 Front Squats 135/95
(Rx+: 155/105)
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Front Squat
For Max Weight:
5 Sets of 4
"Chrimescene"
3 Rounds For Time:
500/400m Row
21 Box Jump Overs 24/20
12 Front Squats 135/95
(Rx+: 155/105)
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