TUESDAY 06/21/2022CFP WOD UpdatesJun 20, 20221 min readBench PressFor Max Weight:5 Sets of 4“Double Pits to Chesty”AMRAP 12:40 Double Unders20 Push-ups10 Toes to Bar
UntitledFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
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