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WEDNESDAY 10/26/2022
Clean & Jerk Complex + “Freaky 4K”
CFP WOD Updates
Oct 25, 20221 min read
TUESDAY 10/25/2022
Overhead Squats & “Ingrid”
CFP WOD Updates
Oct 24, 20221 min read
MONDAY 10/24/2022
Strict Press & PARTNER WORKOUT
CFP WOD Updates
Oct 23, 20221 min read
FRIDAY 10/21/2022
Strict Press & “Oooh Yeah!”
CFP WOD Updates
Oct 20, 20221 min read
THURSDAY 10/20/2022
“It’s The Little Things”
CFP WOD Updates
Oct 19, 20221 min read
WEDNESDAY 10/19/2022
Back Squats & “Compounding Interest”
CFP WOD Updates
Oct 18, 20221 min read
TUESDAY 10/18/2022
Squat Clean & Jerk Complex + “All For Time”
CFP WOD Updates
Oct 17, 20221 min read
MONDAY 10/17/2022
Deadlift & “I Love This Bar”
CFP WOD Updates
Oct 16, 20221 min read
FRIDAY 10/14/2022
Deadlifts + “Ladies & Gentlemen”
CFP WOD Updates
Oct 13, 20221 min read
THURSDAY 10/13/2022
“Hard-Knock-Life”
CFP WOD Updates
Oct 12, 20221 min read
WEDNESDAY 10/12/2022
Strict Press & “No Shoes, No Shirt, No Problem”
CFP WOD Updates
Oct 11, 20221 min read
TUESDAY 10/11/2022
Back Squats & “Roomba”
CFP WOD Updates
Oct 10, 20221 min read
MONDAY 10/10/2022
Power Clean & Jerk + “Dream On”
CFP WOD Updates
Oct 9, 20221 min read
FRIDAY 10/07/2022
Deadlifts & “U Turn”
CFP WOD Updates
Oct 6, 20221 min read
THURSDAY 10/06/2022
“Chuck Heavy”
CFP WOD Updates
Oct 5, 20221 min read
WEDNESDAY 10/05/2022
Strict Press & “Chipper Gone Bad”
CFP WOD Updates
Oct 4, 20221 min read
TUESDAY 10/04/2022
Clean Complex & “Hanging By A Moment”
CFP WOD Updates
Oct 3, 20221 min read
MONDAY 09/03/2022
Back Squats & “Cement Legs”
CFP WOD Updates
Oct 2, 20221 min read
FRIDAY 09/30/2022
Deadlifts & “Parti Time”
CFP WOD Updates
Sep 29, 20221 min read
THURSDAY 09/29/2022
Back Squats & Partner Workout
CFP WOD Updates
Sep 28, 20221 min read
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