MONDAY 10/10/2022
- CFP WOD Updates
- Oct 9, 2022
- 1 min read
Power Clean & Jerk
5 Sets:
3 Power Cleans + 1 Push Jerk @ 70-75% of 1RM Clean & Jerk
"Dream On"
AMRAP 20:
1 Power Clean
1 Bar Muscle-up
100 Meter Run
2 Power Cleans
2 Bar Muscle-ups
100 Meter Run
3 Power Cleans
3 Bar Muscle-ups
100 Meter Run
...
Add 1 Rep Each Round
Barbell: 185/125 (Rx+: 225/155)
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