MONDAY 10/10/2022

CFP WOD Updates

Oct 9, 2022

1 min read

Power Clean & Jerk

5 Sets:

3 Power Cleans + 1 Push Jerk @ 70-75% of 1RM Clean & Jerk

"Dream On"

AMRAP 20:

1 Power Clean

1 Bar Muscle-up

100 Meter Run

2 Power Cleans

2 Bar Muscle-ups

100 Meter Run

3 Power Cleans

3 Bar Muscle-ups

100 Meter Run

...

Add 1 Rep Each Round

Barbell: 185/125 (Rx+: 225/155)

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