WEDNESDAY 10/26/2022

Power Clean + Push Jerk

5 Sets @ 75-80% of 1RM Clean & Jerk

3 Power Cleans + 1 Push Jerk

“Freaky 4k”

On the 6:00 x 4 Rounds:

1,000 Meter Row

Max Bodyweight Reps

Round 1: Bar Muscle Ups

(Rx+: Ring)

Round 2: HR Push-ups

(Rx+: Strict HSPU)

Round 3: Abmat Sit-ups

(Rx+: GHD’s)

Round 4: Air Squats

(Rx+: Pistols)