FRIDAY 10/07/2022
- CFP WOD Updates
- Oct 6, 2022
- 1 min read
Deadlift
5 x 4 Reps @ 75-80% of 1RM Deadlift
"U-Turn"
15-12-9-6:
Deadlifts @ 65% of 1RM Max
30-24-18-12 Shuttle Runs (10m)
Directly Into...
6-9-12-15:
Toes to Bar
30-24-18-12 Shuttle Runs (10m)
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