TUESDAY 10/25/2022
- CFP WOD Updates
- Oct 24, 2022
- 1 min read
Overhead Squats
4 x 5 @ 70-75% of 1RM Overhead Squat
"Ingrid"
10 Rounds For Time:
3 Snatches 135/95
3 Bar-Facing Burpees
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Overhead Squats
4 x 5 @ 70-75% of 1RM Overhead Squat
"Ingrid"
10 Rounds For Time:
3 Snatches 135/95
3 Bar-Facing Burpees
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