MONDAY 09/03/2022
- CFP WOD Updates
- Oct 2, 2022
- 1 min read
Back Squat
5 x 4 Reps @ 75-80% of 1RM Back Squat
"Cement Legs"
On the 3:00 x 7 Rounds:
400 Meter Run
8 Double DB Box Step Ups
Box: 24/20
Dumbbells: 50's/35's
top of page
bottom of page
Back Squat
5 x 4 Reps @ 75-80% of 1RM Back Squat
"Cement Legs"
On the 3:00 x 7 Rounds:
400 Meter Run
8 Double DB Box Step Ups
Box: 24/20
Dumbbells: 50's/35's
Comments