FRIDAY 10/21/2022
Strict Press
6 x 3 Reps @ 70-75% of 1RM Strict Press
“Oooh Yeah!”
On the 2:00 x 7 Rounds:
250m Row
AMRAP “Macho Man” 155/105 (Rx+: 185/135)
Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
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Strict Press
6 x 3 Reps @ 70-75% of 1RM Strict Press
“Oooh Yeah!”
On the 2:00 x 7 Rounds:
250m Row
AMRAP “Macho Man” 155/105 (Rx+: 185/135)
Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
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