MONDAY 10/17/2022
- CFP WOD Updates
- Oct 16, 2022
- 1 min read
Deadlift
6 x 3 Reps @ 70-75% of 1RM Deadlift
"I Love This Bar"
AMRAP 7:
Power Snatches 115/85
(Rx+: 135/95)
On the Minute:
(Not including 0:00)
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
(Not Including 0:00)
7 Push Press 115/85
(Rx+: 135/95)
Comments