TUESDAY 10/18/2022

Squat Clean & Jerk

5 Sets:

3 Squat Cleans

1 Jerk

Performed @ 75-80% of 1RM Clean & Jerk

*Squat Cleans should be performed as singles*

For Time:

Buy-in: 800m Run

Into...

4 Rounds:

10 Pullups

10 Bar Facing Burpees

5 Squat Cleans 155/105

Cash-Out: 800m Run