FRIDAY 10/14/2022

Deadlift

5 x 2 Reps @ 80-85% of 1RM Deadlift

"Ladies & Gentlemen"

5 Rounds For Time:

2 Rounds of "Modified Mary"

1 Round of "DT" 155/105

1 Round of "Modified Mary":

5 CTB

10 HR Push-ups (Rx+: HSPU)

15 Air Squats (Rx+: Pistols)

1 Round of "DT":

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks