WEDNESDAY 10/19/2022
- CFP WOD Updates
- Oct 18, 2022
- 1 min read
Back Squat
6 x 3 Reps @ 70-75% of 1 RM Back Squat
"Compounding Interest"
5 Rounds:
30 Double Unders (2:1)
10 Overhead Squats 95/65
(Rx+: 115/85)
Directly Into..
1 Round:
30 Overhead Squats 95/65
(Rx+: 115/85)
100 Double Unders (2:1)
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