WEDNESDAY 10/19/2022

CFP WOD Updates

Oct 18, 2022

1 min read

Back Squat

6 x 3 Reps @ 70-75% of 1 RM Back Squat

"Compounding Interest"

5 Rounds:

30 Double Unders (2:1)

10 Overhead Squats 95/65

(Rx+: 115/85)

Directly Into..

1 Round:

30 Overhead Squats 95/65

(Rx+: 115/85)

100 Double Unders (2:1)

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