TUESDAY 10/04/2022

Power Clean & Hang Clean

5 Sets:

1 Power Clean

1 Hang Squat Clean  

Performed @ 70-75% 1RM Clean

"Hanging By A Moment"

5 Rounds For Time:

60 Double Unders (2:1)

9 Hang Power Cleans 135/95 (Rx+: 185/135)

1-2-3-4-5 Rope Climbs

Rest 1 Minute After Each Round