THURSDAY 10/13/2022

CFP WOD Updates

Oct 12, 2022

1 min read

"Hard-Knock Life"

For Time (40 Minute Cap):

50-40-30-20-10:

Double Unders (2:1)

Abmats (Rx+: GHD's)

Into...

1 Mile Run OR 2000m Row

Into...

50 Double Unders

5 Rope Climbs

40 Double Unders

4 Rope Climbs

30 Double Unders

3 Rope Climbs

20 Double Unders

2 Rope Climbs

10 Double Unders

1 Rope Climb

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