TUESDAY 10/11/2022

CFP WOD Updates

Oct 10, 2022

1 min read

Back Squat

5 x 2 Reps @ 80-85% of 1RM Back Squat

“Roomba”

On the Minute x 15:

Minute 1: 1 Wallball + Max Burpees

Minute 2: 2 Wallballs + Max Burpees

Minute 3: 3 Wallballs + Max Burpees

...

Minute 15: 15 Wallballs + Max Burpees

Wallball: 20/14

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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

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Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

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