TUESDAY 10/11/2022
- CFP WOD Updates
- Oct 10, 2022
- 1 min read
Back Squat
5 x 2 Reps @ 80-85% of 1RM Back Squat
“Roomba”
On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees
...
Minute 15: 15 Wallballs + Max Burpees
Wallball: 20/14
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